Every night, it’s the same routine. You brush your teeth. You wash your face. You put on pajamas…or not. And
True or false: Night owls have higher IQ’s then early birds? True. Although early birds do have a strong case
One of the most common questions patients and reporters ask me is, “What is the best mattress for sleeping?” To
How do you know when it’s time for a new mattress? The average mattress can last about 10 years and
It’s no secret that the New Year starter pack almost always includes a gym membership, eating healthy, learning something new,
It’s that wonderful time of year where the ball drops in Times Square, people cheer, and everyone welcomes a brand
Thanks to technology, winter isn’t a game of Survivor any more like it was in the 18th and 19th centuries.
December 13 marks the countdown of 12 days of sleep tips Stick to a schedule. Around the holidays it is
If you tend to function best at night, you might find it rough to navigate the 9 a.m. to 5 p.m.
Sleep.org ranked which way is the best to sleep from best to worst. How do you stack up? Back Only
If you know someone who suffers from somnambulism you know a sleepwalker, which occurs in the deepest stage of sleep