Beat the Heat

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It is scientifically proven that sleeping cooler means sleeping better. Here are some tips and tricks to cool down in the summer heat.

  • Take a cool shower
  • Wear loose, breathable pajamas
  • Use blinds to keep the hot sunlight out during the day
  • Try a damp compress
  • Invest in a cool-to-the-touch mattress
  • Unplug gadgets
  • Stay hydrated
  • Remember, heat rises, so get low
  • Avoid using the stove
  • Ditch your partner for the night

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