What Do You Wear to Bed?

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This isn’t that type of conversation but what you wear to bed makes a difference in how you sleep. It is not only the comfort and fit of your pajamas but the psychological effect of changing into your specific bedtime clothes. Even going to bed in the same sweats you’ve been wearing while binge watching TV all day can make it difficult to transition into sleep.

Since temperature effects how you sleep, what you wear to bed is just as important.
Cotton
Like a dependable pal, cotton is the usual go to as people are comfortable with this material. It’s easy to care for and soft to the touch. But this material can be problematic if you get hot or have night sweats. Does anyone want to get up in the middle of the night to change out of damp or wet pajamas?

Flannel
A first choice in cold weather, flannel is warm and breathable as well as being soft and durable. It’ll keep you cozy but if you sleep with a lot of layers on top or with a heavier blanket or quilt like I do, flannel will heat you up like a slow roasted chicken in the oven.

Silk
We usually think of silk as being a more luxurious type of sleepwear but it is good at thermoregulation—it keeps you warm when you are cold and cool when you’re hot. This slinky material is problematic though if you like to sleep on satin sheets creating a slippery experience that’ll keep you up during the night. Also, silk tends to have a higher price tag and the delicate handling isn’t always the most practical.

Polyester
This fabric is no longer the outcast of sleepwear fabric as it can be blended with other materials (cotton) to increase softness and durability. It is great for the moisture-wicking properties it contains.

Bamboo
These fibers are hypoallergenic so allergy sufferers, this might be perfect for you. The fabric is soft, silky, and biodegradable (how environmentally conscious of you). Like polyester, it is good at wicking moisture away.

Au Natural
You are not alone, a lot of people like to sleep in the nude and feel more comfortable with nothing between them and their sheets. Studies have shown that you sleep better when you sleep cool so sleeping this way can be an effective and alternative to keep your body temperature lower.

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