Have you ever experienced that after lunch sleepy feeling? If so, don’t worry, it is completely normal as it is natural for people to want to sleep about 7 hours after waking up. Also, this is just your body’s natural reaction to digestion; the body requires and utilizes energy to digest. Another reason is due to the amount of insulin produced after certain meals, such as sugary foods, that can trigger sleep hormones. Overeating is another factor–eating too much can make the body feel uncomfortable, so listen to your body, and stop eating once you’re full.
How to avoid the dreaded after lunch tiredness:
Don’t Skip Breakfast
- Breakfast is truly the most important meal of the day. Aside from providing nutrients and giving your body a kick start, it also reduces tiredness later in the day. If you’ve had a good breakfast, it will be easier to ignore those break room donuts.
Eat Smaller Meals throughout the Day
- Smaller meals take less time to digest. Therefore, the body will use less energy to digest and more to tackle the day ahead.
- Water is the answer to everything! Water keeps the body hydrated, and dehydration can make the body feel sluggish and fatigued.
- Exercise keeps you alert and the sunlight increases happiness. During lunch, it can be beneficial to get outside and go for a short walk. Exercise keeps the blood circulating and minimizes the risk of an after lunch food coma.
Take a Nap
- Although naps sometimes represent laziness, it wouldn’t hurt to take a 20-minute power nap. It is scientifically proven that power naps help boost brain activity as well as productivity.