You get home, take a shower, slip into something comfy, eat some dinner, wind down, and head to bed. But wait…you still have makeup on! Many people go to bed with their makeup on, too exhausted from a long day at work or partying with some friends. Going to bed with makeup on once in a while some dermatologists say isn’t the worst but going to bed with a full face of makeup on can lead to both potential short and long-term issues.
Learn what committing this cardinal sin can do to your skin.
- The most obvious of answers, sleeping with makeup on leads to acne. By wearing makeup to bed, your skin is not getting as much oxygen as it needs and all those irritants in contact with your skin longer than intended can cause many issues. Clogged pores and dead skin cells can lead to both mild and serious bouts of acne.
- While makeup can make us feel and look more beautiful, sleeping with your makeup on can cause premature aging in the long run. Pollutants and other toxins get stuck in your makeup, breaking down collagen and other proteins responsible for skin rejuvenation and firmness.
- This is especially true when sleeping with mascara on—it dries out the eyelashes, making them to brittle and prone to breaking. In addition, flecks of mascara can get into your eyes at night causing an inflammation that needs to be medically treated with symptoms including itchiness and redness.
So what kind of healthy habits can you partake in?
Wash off your makeup thoroughly and apply a light moisturizer to your face and neck. (Look for ones specifically engineered for face; they are lighter than regular moisturizers). They help to prevent your skin from drying out while you sleep. Replacing pillowcases weekly (at least) can reduce inflammation and dullness.
No matter how exhausted you are, getting those extra 2 minutes of sleep will lead to lifetime of issues. So get some makeup remover wipes and take it off before hitting the bed.