Thanksgiving Day, a time for football, family, and food! Many of us look forward to the endless supply of food. After eating all of it; you more than likely want to curl up on your side and not move until you have to go shopping the next day. Instead of being in a food coma, try these tips to help beat them this Thanksgiving.
Water, No Bubbles Please
Soda is carbonated and fills your stomach with air making you uncomfortable. Instead, stick to water, which will actually help to fill you up and slow down throughout the meal. Therefore, you won’t over consume and feel bloated halfway through your meal.
It’s really easy to dive into the rich food sitting in front of you but opt for the healthier options first like cucumbers, white rice, and others. Avoid beans and broccoli to avoid the usual stomach aches and pains. By sitting near these foods, you are more likely to reach for them and not over indulge on the other delicious items.
Don’t Be Salty
Researchers say that on Thanksgiving, we consume close to 4,500 calories a day and adding salt to your meal is just going to make you feel more bloated.
Big Eyes, Small Plates
Not sure you can stop yourself from taking two or more of everything? Use smaller plates as it forces you to portion out smaller food and still feel full by the end of the meal.
Put the Fork Down
It takes 20 minutes for your brain to understand that your stomach is full and tell you to stop eating. Instead of approaching Thanksgiving meal like a Nathan’s hot dog eating contest, take it slow so you won’t feel uncomfortable by the end of the meal. Plus, you’ll have room for dessert!
Take a Walk
Walking helps to aid in the digestive process so grab the family and pets and take a leisurely stroll outside.
Tea helps to make it easier for food to pass through the stomach.
How do you beat the Thanksgiving Day food coma? Let us know in the comments below!