It’s that wonderful time of year where the ball drops in Times Square, people cheer, and everyone welcomes a brand new year. The excitement of New Year’s Eve is coupled with staying up until midnight but leading up to and the next day can be hard on a person. Avoid the sleep deprivation and exhaustion that is accompanied on the first of every year and start it off right with these helpful tips from SleepBetter.org.
Nap on the Last Day of the Year
If you’re going to party it up until midnight, take a nap on December 31 around or even after 2 or 3 p.m. (not usually recommended but in this case, warranted). Remember not to over nap though!
Go to Bed When It Is All Said & Done
Celebrating New Year’s means you saw the ball drop, the fireworks exploded, some people kissed, some drank, and it is now January 1 of a new year. You don’t have to stay up past 12:01 a.m. to have enjoyed the night and if you’d like to be awake for the start of the new year, go to bed. You might miss some of the party but you’ll minimize the impact of this holiday on your sleep.
Why Are You Still Sleeping, It’s a Brand New Day!?
It doesn’t matter that you decided to go to bed at 3 a.m., don’t wake up at noon. Try and we really do mean try to get up within an hour of your normal waking time. Otherwise you’ll really mess up your sleep schedule.
Ended the Year in a Nap, Start a New Year with One
So you’ll probably most definitely be very tired on January 1 so take a nap before 2 or 3 p.m. for 20-30 minutes and no more. (See last sentence of previous tip for reason why).
If You Really Need It…
Grab a cup of Joe (or tea) to help you get through the day. But don’t drink any after 2 or 3 p.m. (I trust you know why by now).
If you are tired enough to go to sleep, go to bed an hour early. This is quite helpful for people who have work on January 2.