It’s no secret that the New Year starter pack almost always includes a gym membership, eating healthy, learning something new, and spending more time with family. However, as healthy sleep habits are quickly gaining notoriety, shouldn’t sleep be included in a list of New Year’s resolutions?
Sleep is important for a number of reasons. Along with feeling refreshed and well rested, sleep can actually account for keeping the body healthy and alert. It is said that someone can go three times as long without food as they can without sleep . If you wouldn’t starve yourself, you also shouldn’t neglect your body’s natural need for sleep. Lack of sleep can make reaction times slower as well as impair alertness and concentration. Sleep deprivation can also lead to serious health problems including heart disease, high blood pressure, and diabetes. If that wasn’t enough, lack of sleep can also make you crave sweets and actually gain weight.
However, in a busy world of balancing work and home, it is difficult to get those well rested 8 hours. Some tips to a more rested sleep include, removing electronics from the bedroom, taking 30 minutes to relax and unwind before bed, making comfort a priority with Tanda , and hoping in bed a bit earlier than usual so that your body can have the time it needs to repair itself after a tiring day.
So let’s add sleep to our New Year’s resolutions!