Sleep Science – Hibernation Digest

Too Smart to Sleep?

True or false: Night owls have higher IQ’s then early birds? True. Although early birds do have a strong case

One of the most common questions patients and reporters ask me is, “What is the best mattress for sleeping?” To

It’s no secret that the New Year starter pack almost always includes a gym membership, eating healthy, learning something new,

If you know someone who suffers from somnambulism you know a sleepwalker, which occurs in the deepest stage of sleep

It’s no secret that lack of sleep takes a toll on your health, both mentally and physically. However, driving while

Nightmares are “lengthy, elaborate dreams with imagery that evokes fear, anxiety, or sadness. The dreamer may wake up to avoid

You get home, take a shower, slip into something comfy, eat some dinner, wind down, and head to bed. But wait…you

Somniloquy: to sleep talk, or not to sleep talk? That is the question. Simply put, somniloquy is a sleep disorder

If you’re like me, you rediscovered your love for naps in college when your schedule was a bit haphazard and

Have you ever experienced that after lunch sleepy feeling? If so, don’t worry, it is completely normal as it is