If you tend to function best at night, you might find it rough to navigate the 9 a.m. to 5 p.m.
Sleep.org ranked which way is the best to sleep from best to worst. How do you stack up? Back Only
Thanksgiving Day, a time for football, family, and food! Many of us look forward to the endless supply of food.
Thanksgiving is the kickoff to the holiday season. It’s a time for family and fun. However, often times Thanksgiving can
You get home, take a shower, slip into something comfy, eat some dinner, wind down, and head to bed. But wait…you
The ideal sleep number is between 7-9 hours of sleep a night. Sleep is beneficial in aiding the body when
Making sleep a priority can be difficult. However, in today’s society the benefit of sleep is becoming more and more
Sleeping with animals has been an age old debate. These furry friends provide comfort and warmth, while on the other
Jet lag occurs when you have traveled through time zones causing fatigue, headaches, and sleep problems among others. Jet lag is
Everyone is gearing up for the solar eclipse on August 21, 2017. The last solar eclipse has not occurred for