True or false: Night owls have higher IQ’s then early birds? True. Although early birds do have a strong case
One of the most common questions patients and reporters ask me is, “What is the best mattress for sleeping?” To
How do you know when it’s time for a new mattress? The average mattress can last about 10 years and
It’s that wonderful time of year where the ball drops in Times Square, people cheer, and everyone welcomes a brand
December 13 marks the countdown of 12 days of sleep tips Stick to a schedule. Around the holidays it is
If you tend to function best at night, you might find it rough to navigate the 9 a.m. to 5 p.m.
Sleep.org ranked which way is the best to sleep from best to worst. How do you stack up? Back Only
Thanksgiving Day, a time for football, family, and food! Many of us look forward to the endless supply of food.
Thanksgiving is the kickoff to the holiday season. It’s a time for family and fun. However, often times Thanksgiving can
You get home, take a shower, slip into something comfy, eat some dinner, wind down, and head to bed. But wait…you